Event Calendar
Thursdays, Aug 8th- Sept 5th (7pm - 8pm)
Prenatal Yoga 5 week series $100
Instructor: Kerri Berri
Welcome to Prenatal Yoga!We are so grateful to work with you during this amazing and transitional time in your life. Join us for a 5-week prenatal yoga and meditation session designed to bring you a sense of peace, tranquility, and connection between yourself and your baby.
What to Expect:
During these sessions, Kerri Berri will guide you through a series of yoga poses that stretch and release muscles and fascia, helping to bring peace to your body and mind. We will focus on the connection between your body and breath, allowing you to tap into your body’s rhythm and work with it during labor.
Weekly Focus:
Each week, we will concentrate on the body as a whole, ensuring you remain balanced in mind, body, and spirit throughout your week. The sessions will include:
• Meditation: Techniques to calm your mind and prepare you for motherhood.
• Breath Work: Calming breath exercises to help you stay relaxed and centered.
• Mindful Movement: Gentle movements tailored for your prenatal needs.
• Quartz Singing Bowls: Experience the soothing vibrations to bring more relaxation to your mind, body, and soul.
We are incredibly excited to be a part of your pregnancy journey and beyond.
Please note, if you have any medical complications with your pregnancy, consult your doctor to confirm if this class is right for you.
We look forward to seeing you there!
Connecting mom and baby - 4 weeks $85
Our Mommy and Baby Yoga event is perfect for new moms who are at least three months postpartum and looking to get back into fitness while bonding with their little one. Whether you’re focused on postnatal fitness or looking to connect more deeply with your baby, this event is tailored for you.
Key Highlights
- Connecting Mom and Baby: Strengthen the bond between you and your baby through gentle yoga practices.
- Flexibility and Strength: Enhance your flexibility and build strength after childbirth with postnatal-friendly poses.
- Baby Mobility and Strength: Support your baby’s physical development with exercises designed for mobility and strength.
- Self-Regulation: Learn techniques to help with self-regulation, making life a little easier for both mom and baby.
Join Us!Don’t miss out on this wonderful opportunity to connect with your baby, enhance your postnatal fitness, and meet other new moms in the community. See you there!
Saturdays, Sept 14th-Oct 12th
(10am-12:30pm)
Childbirth Class - 5 week series $450
Join us for a comprehensive 5-week Childbirth Education Event, starting June 1st! Every Saturday morning from 10am until 12:30pm, I will guide you through the wonders of childbirth and how to prepare your mind, body, and soul for this life-changing experience.
Why Attend?
I am dedicated to building your confidence through knowledge and preparation. Here’s what you can expect:
- Session 1: Building A Positive Expectancy
- Session 2: Falling in Love with Your Baby/Preparing Mind & Body
- Session 3: Getting Ready to Welcome your Baby
- Session 4: Overview of Childbirth—A Labor of Love
- Session 5: Birthing—Breathing Love, Bringing Life
What Will You Learn?
- Relaxation and breathing techniques to ease birthing
- Effective positions and methods for comfort and relaxation
- Visualizations to ease the birthing process
- Natural techniques to initiate labor
- Insights into the final weeks of pregnancy, the onset of labor, and the birthing process
- Ways to overcome anxieties and fears about birthing
- How your birth companion can play a crucial role in the process
- Overcoming anxieties and fears about birth
Who Should Join?
This event is perfect for first-time moms, moms who want a different experience from their prior experience those considering VBAC, or anyone looking to understand more about pregnancy, childbirth, and beyond. It’s not just a class; it’s the start of a beautiful, empowered birthing journey. Price includes 2 seats and all course materials, making it perfect for you and your birth companion.
Mondays, Oct 21st- Nov 18th (6pm-8:30pm)
Childbirth Class- 5 week series $450
Join us for a comprehensive 5-week Childbirth Education Event, starting Oct 21st! Every Monday night from 6pm until 8:30pm, I will guide you through the wonders of childbirth and how to prepare your mind, body, and soul for this life-changing experience.
Why Attend?
I am dedicated to building your confidence through knowledge and preparation. Here’s what you can expect:
- Session 1: Building A Positive Expectancy
- Session 2: Falling in Love with Your Baby/Preparing Mind & Body
- Session 3: Getting Ready to Welcome your Baby
- Session 4: Overview of Childbirth—A Labor of Love
- Session 5: Birthing—Breathing Love, Bringing Life
What Will You Learn?
- Relaxation and breathing techniques to ease birthing
- Effective positions and methods for comfort and relaxation
- Visualizations to ease the birthing process
- Natural techniques to initiate labor
- Insights into the final weeks of pregnancy, the onset of labor, and the birthing process
- Ways to overcome anxieties and fears about birthing
- How your birth companion can play a crucial role in the process
- Overcoming anxieties and fears about birth
Who Should Join?
This event is perfect for first-time moms, moms who want a different experience from their prior experience those considering VBAC, or anyone looking to understand more about pregnancy, childbirth, and beyond. It’s not just a class; it’s the start of a beautiful, empowered birthing journey. Price includes 2 seats and all course materials, making it perfect for you and your birth companion.
