Event Calendar
Saturdays, Feb 22nd- March 22nd (930am - 1045am)
Birth Prep Yoga- 5 week series $100
Instructor: RYT200 Doula Jessica Ann
Prepare Your Body, Mind, and Spirit for Birth 🌟
Motherhood begins with intentional preparation, and this 5-week prenatal yoga series is expertly designed to help you feel empowered, calm, and ready for childbirth. Led by the skilled and compassionate Jessica Ann, this program blends physical, mental, and emotional preparation to guide you through one of life’s most transformative experiences.
🧘♀️ Why Trust This Series?
Jessica Ann brings a wealth of knowledge and expertise to every session, ensuring you’re in the best hands possible. She holds the following certifications and qualifications, making this series a truly unique and enriching experience for every participant:
- Certified DONA Doula – Providing expert support and guidance for labor and delivery.
- HypnoBirthing Childbirth Educator – Helping you cultivate calm and confidence through proven relaxation techniques.
- Licensed Massage Therapist Specializing in Prenatal Bodywork – Understanding the body’s unique needs during pregnancy and preparing it for labor.
- Registered Yoga Teacher (RYT 200) with specialization in Certified Prenatal Yoga Instruction – Ensuring safe, effective practices that honor your pregnancy.
Jessica’s extensive training and experience in prenatal care make this series more than just yoga — it’s a comprehensive and safe preparation for childbirth.
🌸 What You’ll Gain from the Series:
Breath Floor Awareness
Learn breath techniques like diaphragmatic breathing and elevator breathing to calm your body and prepare for labor.Foundations of Strength
Build the lower body stability and upper body support necessary for labor and postpartum recovery with tailored yoga poses.Hips and Pelvis Prep
Safely open and align the inlet, middle, and outlet of your pelvis to help create space for your baby’s descent.Mindset Mastery
Cultivate a positive, empowered outlook with guided journaling activities and mindfulness exercises.
🌟 The Jessica Ann Difference
Jessica’s compassionate approach ensures that every mother feels seen, supported, and confident throughout this series. Her deep understanding of prenatal anatomy and holistic birthing equips you to enter labor with both strength and serenity. Whether you’re looking to stretch, strengthen, or simply connect with your baby, Jessica’s careful guidance creates a nurturing space for all.
🌼 Your Series Experience
- Safe Yoga Poses: Designed for pregnancy to promote strength and pelvic health.
- Breathing Techniques: learn tools to manage your labor more effectively.
- Mindfulness Practices: Journaling and affirmations to keep you grounded and centered during pregnancy and birth.
- Props and Modifications: Jessica ensures flexibility with the use of bolsters, blocks, and blankets to meet your unique needs.
Saturdays, Feb 22nd- March 22nd (930am - 1045am)
Birth Prep Yoga- 5 week series $100
Instructor: RYT200 Doula Jessica Ann
Prepare Your Body, Mind, and Spirit for Birth 🌟
Motherhood begins with intentional preparation, and this 5-week prenatal yoga series is expertly designed to help you feel empowered, calm, and ready for childbirth. Led by the skilled and compassionate Jessica Ann, this program blends physical, mental, and emotional preparation to guide you through one of life’s most transformative experiences.
🧘♀️ Why Trust This Series?
Jessica Ann brings a wealth of knowledge and expertise to every session, ensuring you’re in the best hands possible. She holds the following certifications and qualifications, making this series a truly unique and enriching experience for every participant:
- Certified DONA Doula – Providing expert support and guidance for labor and delivery.
- HypnoBirthing Childbirth Educator – Helping you cultivate calm and confidence through proven relaxation techniques.
- Licensed Massage Therapist Specializing in Prenatal Bodywork – Understanding the body’s unique needs during pregnancy and preparing it for labor.
- Registered Yoga Teacher (RYT 200) with specialization in Certified Prenatal Yoga Instruction – Ensuring safe, effective practices that honor your pregnancy.
Jessica’s extensive training and experience in prenatal care make this series more than just yoga — it’s a comprehensive and safe preparation for childbirth.
🌸 What You’ll Gain from the Series:
Breath Floor Awareness
Learn breath techniques like diaphragmatic breathing and elevator breathing to calm your body and prepare for labor.Foundations of Strength
Build the lower body stability and upper body support necessary for labor and postpartum recovery with tailored yoga poses.Hips and Pelvis Prep
Safely open and align the inlet, middle, and outlet of your pelvis to help create space for your baby’s descent.Mindset Mastery
Cultivate a positive, empowered outlook with guided journaling activities and mindfulness exercises.
🌟 The Jessica Ann Difference
Jessica’s compassionate approach ensures that every mother feels seen, supported, and confident throughout this series. Her deep understanding of prenatal anatomy and holistic birthing equips you to enter labor with both strength and serenity. Whether you’re looking to stretch, strengthen, or simply connect with your baby, Jessica’s careful guidance creates a nurturing space for all.
🌼 Your Series Experience
- Safe Yoga Poses: Designed for pregnancy to promote strength and pelvic health.
- Breathing Techniques: learn tools to manage your labor more effectively.
- Mindfulness Practices: Journaling and affirmations to keep you grounded and centered during pregnancy and birth.
- Props and Modifications: Jessica ensures flexibility with the use of bolsters, blocks, and blankets to meet your unique needs.
Connecting mom and baby - $250
Don’t miss out on this opportunity to kickstart your breastfeeding journey with confidence and empowerment.
Join us for a comprehensive 5-week Childbirth Education Event, starting Oct 21st! Every Monday night from 6pm until 8:30pm, I will guide you through the wonders of childbirth and how to prepare your mind, body, and soul for this life-changing experience.
Why Attend?
I am dedicated to building your confidence through knowledge and preparation. Here’s what you can expect:
- Session 1: Building A Positive Expectancy
- Session 2: Falling in Love with Your Baby/Preparing Mind & Body
- Session 3: Getting Ready to Welcome your Baby
- Session 4: Overview of Childbirth—A Labor of Love
- Session 5: Birthing—Breathing Love, Bringing Life
What Will You Learn?
- Relaxation and breathing techniques to ease birthing
- Effective positions and methods for comfort and relaxation
- Visualizations to ease the birthing process
- Natural techniques to initiate labor
- Insights into the final weeks of pregnancy, the onset of labor, and the birthing process
- Ways to overcome anxieties and fears about birthing
- How your birth companion can play a crucial role in the process
- Overcoming anxieties and fears about birth
Who Should Join?
This event is perfect for first-time moms, moms who want a different experience from their prior experience those considering VBAC, or anyone looking to understand more about pregnancy, childbirth, and beyond. It’s not just a class; it’s the start of a beautiful, empowered birthing journey. Price includes 2 seats and all course materials, making it perfect for you and your birth companion.
Mondays, March 3rd-March 31st
(6pm-8:30pm)
Childbirth Class - 5 week series $450
Join us for a comprehensive 5-week Childbirth Education Event, starting March 3rdt! Every Monday evening from 6pm until 8:30pm, I will guide you through the wonders of childbirth and how to prepare your mind, body, and soul for this life-changing experience.
Why Attend?
I am dedicated to building your confidence through knowledge and preparation. Here’s what you can expect:
- Session 1: Building A Positive Expectancy
- Session 2: Falling in Love with Your Baby/Preparing Mind & Body
- Session 3: Getting Ready to Welcome your Baby
- Session 4: Overview of Childbirth—A Labor of Love
- Session 5: Birthing—Breathing Love, Bringing Life
What Will You Learn?
- Relaxation and breathing techniques to ease birthing
- Effective positions and methods for comfort and relaxation
- Visualizations to ease the birthing process
- Natural techniques to initiate labor
- Insights into the final weeks of pregnancy, the onset of labor, and the birthing process
- Ways to overcome anxieties and fears about birthing
- How your birth companion can play a crucial role in the process
- Overcoming anxieties and fears about birth
Who Should Join?
This event is perfect for first-time moms, moms who want a different experience from their prior experience those considering VBAC, or anyone looking to understand more about pregnancy, childbirth, and beyond. It’s not just a class; it’s the start of a beautiful, empowered birthing journey. Price includes 2 seats and all course materials, making it perfect for you and your birth companion.
Mondays, Oct 21st- Nov 18th (6pm-8:30pm)
Childbirth Class- 5 week series $450
Join us for a comprehensive 5-week Childbirth Education Event, starting Oct 21st! Every Monday night from 6pm until 8:30pm, I will guide you through the wonders of childbirth and how to prepare your mind, body, and soul for this life-changing experience.
Why Attend?
I am dedicated to building your confidence through knowledge and preparation. Here’s what you can expect:
- Session 1: Building A Positive Expectancy
- Session 2: Falling in Love with Your Baby/Preparing Mind & Body
- Session 3: Getting Ready to Welcome your Baby
- Session 4: Overview of Childbirth—A Labor of Love
- Session 5: Birthing—Breathing Love, Bringing Life
What Will You Learn?
- Relaxation and breathing techniques to ease birthing
- Effective positions and methods for comfort and relaxation
- Visualizations to ease the birthing process
- Natural techniques to initiate labor
- Insights into the final weeks of pregnancy, the onset of labor, and the birthing process
- Ways to overcome anxieties and fears about birthing
- How your birth companion can play a crucial role in the process
- Overcoming anxieties and fears about birth
Who Should Join?
This event is perfect for first-time moms, moms who want a different experience from their prior experience those considering VBAC, or anyone looking to understand more about pregnancy, childbirth, and beyond. It’s not just a class; it’s the start of a beautiful, empowered birthing journey. Price includes 2 seats and all course materials, making it perfect for you and your birth companion.
Mondays, Oct 21st- Nov 18th (6pm-8:30pm)
Childbirth Class- 5 week series $450
Join us for a comprehensive 5-week Childbirth Education Event, starting Oct 21st! Every Monday night from 6pm until 8:30pm, I will guide you through the wonders of childbirth and how to prepare your mind, body, and soul for this life-changing experience.
Why Attend?
I am dedicated to building your confidence through knowledge and preparation. Here’s what you can expect:
- Session 1: Building A Positive Expectancy
- Session 2: Falling in Love with Your Baby/Preparing Mind & Body
- Session 3: Getting Ready to Welcome your Baby
- Session 4: Overview of Childbirth—A Labor of Love
- Session 5: Birthing—Breathing Love, Bringing Life
What Will You Learn?
- Relaxation and breathing techniques to ease birthing
- Effective positions and methods for comfort and relaxation
- Visualizations to ease the birthing process
- Natural techniques to initiate labor
- Insights into the final weeks of pregnancy, the onset of labor, and the birthing process
- Ways to overcome anxieties and fears about birthing
- How your birth companion can play a crucial role in the process
- Overcoming anxieties and fears about birth
Who Should Join?
This event is perfect for first-time moms, moms who want a different experience from their prior experience those considering VBAC, or anyone looking to understand more about pregnancy, childbirth, and beyond. It’s not just a class; it’s the start of a beautiful, empowered birthing journey. Price includes 2 seats and all course materials, making it perfect for you and your birth companion.
